Happy birthday to my favorite Korean girl

Happy birthday to my favorite Korean girl @soenghi 🎉🎂 She puts the fun back in cardio, and that’s not even possible. 🤷🏾‍♂️ #teamcardino #happybirthday #trut #olybuddies #crossfit #crossfitantwerpen #staygold #hotasiangirls #teamthomas

Clean

I almost never do 1 rep maxes, because they often look like shit, just like this one. But in competition it’s always fun to get that weight up in the air. Now the mission is to make it look good. From 85kg to 95kg. No worries No little kittens got hurt and neither did I.

#gettingstronger
#weightlifting
#nocardio
#hangclean
#getunderthebar
#antwerp
#crossfitantwerpen
#diamondpartnerthrowdown
#fitfam
#personalbest
#100kgcleanin2019
#uglyclean
#crossfitclean

Deadlift thursday.

Deadlift thursday. 4 reps @ 155kg. Afterwards 4 sets @ 140kg … that felt brutal. 📹 @krzysiekzamojtuk .
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#deadlift
#crossfit
#bestrong
#stronglifts
#weightlifting
#fitfam
#623
#triedandtrue
#rpstrength
#crossfitantwerpen
#nothinginnaturerespectsweakness
#strengthandconditioning

5x150kg.

5x150kg. After that 3 sets of 5 reps at 90% … Damn that sucked. Stronger everyday! 📹 @vincology .
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #igbelgium #antwerpcity #crossfitantwerpen #deadlift

3 x 140kg.

3 x 140kg. Wanted to do 5, even wanted to try 150. It just wasn’t my day.
#fitfam
#deadlift
#crossfitantwerpen
#liftweights
#weightlifting
#stronglifts
#bestrong
#nothinginnaturerespectsweakness
#getstronger
#rurogue

The simple life.

The simple life. Lift weights, move well and often, eat like an adult and go out with friends and loved ones. Find out what matters and find happiness in the journey of life. And most importantly don’t take yourself too serious.

#motivationalsunday
#crossfitantwerpen
#strongfit
#fitfam
#pma
#deadlift
#sumodeadlift

Knokke-Heist, 2018. Beach babes. 💪

Knokke-Heist, 2018. Beach babes. 💪 @yasmine_df , @your.health.coach , @isa_ktm
#strongwomen
#fitgirls
#beachgirls
#crossfitgirls
#crossfitantwerpen

Hit a big PR today!

Hit a big PR today! 60kg strict press for 3 reps. I needed this. I can lift a 60kg woman above my head… or man, but then you probably should be eating more… #crossfitantwerpen
#weightlifting
#coldburn
#theharshfangsoflife
#trusttheprocess
#whenshesayspushyoupush

CFA

Appreciation post to the place that has become like a second home over these last years. Blood, sweat and tears have been spilled to become a better version of myself. Mental and physical blocks have been overcome, but also have appeared. It’s a constant struggle and often the struggle is real. Couldn’t have reached my goals without the support of the awesome coaches here. They coach beyond your ego and truly want to make a difference and get people moving and moving good avoiding injuries. Keep it up in 2018!
#cfa
#crossfitantwerpen
#crossfit

After workout dinner

After workout dinner #olympicweightlifting #crossfitantwerpen #wheresthebacon #burgersarelife

Thanks for the outfit

Thanks for the outfit! #reebok #spiritoftheopen #crossfit #crossfitantwerpen #cfa #bemorehuman #gohardorgohome

Turtlespeed snatch, level: 100

Turtlespeed snatch, level: 100 #mobilitysucks #slowunderthebar #snatch #olympicweightlifting #cfa #crossfitantwerpen #workingonit

Get strong, lift weights

Get strong, lift weights #bornfrompain #Repost @crossfitantwerpen with @repostapp.
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Beast mode ON #barbell #complex #crossfit #crossfitantwerpen #fullhouse

Thanks

Thanks #cfa #crossfitantwerpen

This was brutal

This was brutal. #olylifting #crossfitantwerpen #cfa #cleancomplex #backsquat