Happy birthday to my favorite Korean girl

Happy birthday to my favorite Korean girl @soenghi 🎉🎂 She puts the fun back in cardio, and that’s not even possible. 🤷🏾‍♂️ #teamcardino #happybirthday #trut #olybuddies #crossfit #crossfitantwerpen #staygold #hotasiangirls #teamthomas

Sandbag toss

Sometimes you just need to toss a sandbag over your shoulder. 📷 @kz.photographer .
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#strongfit
#sandbagtoss
#likeaboss
#weightlifting
#sandbag
#crossfit
#fitfam

Deadlift thursday.

Deadlift thursday. 4 reps @ 155kg. Afterwards 4 sets @ 140kg … that felt brutal. 📹 @krzysiekzamojtuk .
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#deadlift
#crossfit
#bestrong
#stronglifts
#weightlifting
#fitfam
#623
#triedandtrue
#rpstrength
#crossfitantwerpen
#nothinginnaturerespectsweakness
#strengthandconditioning

CFA

Appreciation post to the place that has become like a second home over these last years. Blood, sweat and tears have been spilled to become a better version of myself. Mental and physical blocks have been overcome, but also have appeared. It’s a constant struggle and often the struggle is real. Couldn’t have reached my goals without the support of the awesome coaches here. They coach beyond your ego and truly want to make a difference and get people moving and moving good avoiding injuries. Keep it up in 2018!
#cfa
#crossfitantwerpen
#crossfit

Turnhout 2017. Pick up heavy things

Turnhout 2017. Pick up heavy things.
#fujifilmxt2
#fujifilm
#blackandwhitephotography
#crossfit
#crossfitgirls
#theboxseries
#crossfitbrugge

Turnhout 2017.

Turnhout 2017. Day 2 in the @the_box_series competition. Team suicide squad competing in the small box league.

#crossfit
#Fujifilm
#fujixt2
#theboxseries
#fitfam

Leuven 2017.

Leuven 2017. It’s Friday, get ready for the weekend. Lift some weights, run a mile, don’t pick fights just let it slide, make love, be humble and just have a good time.
#pma
#blackandwhitephotography
#fitfam
#crossfit
#crossfitleuven
#mobilitywod

Torture balls

Torture balls. #wallballs #medicineball #blackandwhitephotography #crossfit #rogue

Crossfit Leuven

Crossfit Leuven. #crossfit #crossfitleuven #kaizenproject #blackandwhitephotography #photography

Thanks for the outfit

Thanks for the outfit! #reebok #spiritoftheopen #crossfit #crossfitantwerpen #cfa #bemorehuman #gohardorgohome

Get strong, lift weights

Get strong, lift weights #bornfrompain #Repost @crossfitantwerpen with @repostapp.
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Beast mode ON #barbell #complex #crossfit #crossfitantwerpen #fullhouse

This was brutal

This was brutal. #olylifting #crossfitantwerpen #cfa #cleancomplex #backsquat